Sean Clegg v250m/1:00r...8 row
3,000
Meters
11:27.9
Time
1:54.6
Pace
209
Calories
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 23:27.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 95 |
April 07, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.9 | 3,000 | 1:54.6 | 232 | 1099 | 31 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 32 | |
| r: 1:00 | 149 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 31 | |
| r: 2:00 | 264 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 32 | |
| r: 1:00 | 124 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 31 | |
| r: 2:00 | 146 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 32 | |
| r: 1:00 | 139 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 31 | |
| r: 2:00 | 244 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 32 | |
| r: 1:00 | 134 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 33 | |
| r: 2:00 | 354 | |||||
| r1,554 |
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Workout Graph
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