Sean Clegg 250m row
250
Meters
0:56.6
Time
1:53.2
Pace
17
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 34 |
| Stroke Count | 31 |
| Drag Factor | 95 |
April 08, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 17 | 34 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 6 | 36 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 8 | 33 |
| 0:11.1 | 250 | 1:51.0 | 256 | 1180 | 3 | 32 |
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Workout Graph
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