Sean Clegg 250m row
250
Meters
0:52.9
Time
1:45.8
Pace
19
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 35 |
| Stroke Count | 31 |
| Drag Factor | 95 |
April 08, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 19 | 35 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 7 | 38 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 8 | 35 |
| 0:10.3 | 250 | 1:43.0 | 320 | 1402 | 4 | 29 |
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Workout Graph
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