Sean Clegg 20:00 row
4,260
Meters
20:00.0
Time
2:20.8
Pace
274
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 95 |
April 08, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,260 | 2:20.8 | 125 | 731 | 274 | 27 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 28 |
| 8:00.0 | 872 | 2:17.6 | 134 | 762 | 57 | 29 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 56 | 27 |
| 16:00.0 | 817 | 2:26.8 | 110 | 680 | 52 | 27 |
| 20:00.0 | 827 | 2:25.1 | 115 | 694 | 54 | 27 |
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Workout Graph
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