Sean Clegg 500m row
500
Meters
1:57.8
Time
1:57.8
Pace
34
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 97 |
April 10, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 34 | 32 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 34 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 7 | 31 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 7 | 33 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 7 | 31 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 7 | 31 |
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Workout Graph
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