Sean Clegg 500m row
500
Meters
1:56.1
Time
1:56.1
Pace
34
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 97 |
April 10, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 34 | 32 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 35 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 7 | 31 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 7 | 31 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 7 | 31 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 7 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.