Sean Clegg 500m row
500
Meters
1:50.5
Time
1:50.5
Pace
36
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 34 |
| Stroke Count | 64 |
| Drag Factor | 97 |
April 13, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 36 | 34 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 6 | 36 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 8 | 35 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 7 | 35 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 8 | 33 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 7 | 34 |
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Workout Graph
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