Sean Clegg 500m row
500
Meters
1:54.3
Time
1:54.3
Pace
35
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 34 |
| Stroke Count | 63 |
| Drag Factor | 97 |
April 13, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 35 | 34 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 6 | 36 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 7 | 34 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 7 | 32 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 7 | 32 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 8 | 36 |
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Workout Graph
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