Sean Clegg 250m row
250
Meters
0:53.9
Time
1:47.8
Pace
19
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 35 |
| Stroke Count | 32 |
| Drag Factor | 96 |
April 14, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 19 | 35 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 37 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 8 | 35 |
| 0:10.3 | 250 | 1:43.0 | 320 | 1402 | 4 | 35 |
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Workout Graph
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