Sean Clegg 250m row
250
Meters
0:55.5
Time
1:51.0
Pace
18
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 33 |
| Stroke Count | 31 |
| Drag Factor | 97 |
April 15, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 18 | 33 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 7 | 37 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 7 | 33 |
| 0:10.7 | 250 | 1:47.0 | 286 | 1283 | 4 | 28 |
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Workout Graph
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