Sean Clegg 250m row
250
Meters
0:55.5
Time
1:51.0
Pace
18
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 34 |
| Stroke Count | 32 |
| Drag Factor | 96 |
April 15, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 18 | 34 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 37 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 33 |
| 0:10.8 | 250 | 1:48.0 | 278 | 1256 | 4 | 33 |
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