Sean Clegg 250m row
250
Meters
0:54.5
Time
1:49.0
Pace
18
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 35 |
| Stroke Count | 32 |
| Drag Factor | 96 |
April 15, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 18 | 35 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 7 | 38 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 7 | 36 |
| 0:10.8 | 250 | 1:48.0 | 278 | 1256 | 4 | 28 |
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Workout Graph
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