Sean Clegg 250m row
250
Meters
0:55.6
Time
1:51.2
Pace
18
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 34 |
| Stroke Count | 32 |
| Drag Factor | 97 |
April 16, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 18 | 34 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 7 | 36 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 7 | 33 |
| 0:10.7 | 250 | 1:47.0 | 286 | 1283 | 4 | 34 |
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Workout Graph
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