Sean Clegg 250m row
250
Meters
0:51.6
Time
1:43.2
Pace
20
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 38 |
| Stroke Count | 32 |
| Drag Factor | 96 |
April 17, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 20 | 38 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 7 | 40 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 8 | 35 |
| 0:10.0 | 250 | 1:40.0 | 350 | 1504 | 5 | 42 |
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Workout Graph
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