Sean Clegg 250m row
250
Meters
0:53.5
Time
1:47.0
Pace
19
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 36 |
| Stroke Count | 33 |
| Drag Factor | 97 |
April 20, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 19 | 36 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 7 | 38 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 8 | 37 |
| 0:10.4 | 250 | 1:44.0 | 311 | 1370 | 4 | 34 |
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Workout Graph
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