Sean Clegg 250m row
250
Meters
0:50.7
Time
1:41.4
Pace
20
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 39 |
| Stroke Count | 32 |
| Drag Factor | 97 |
April 22, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 20 | 39 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 7 | 40 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 9 | 36 |
| 0:09.8 | 250 | 1:38.0 | 372 | 1579 | 4 | 43 |
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Workout Graph
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