Sean Clegg 250m row
250
Meters
0:50.3
Time
1:40.6
Pace
21
Calories
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 39 |
| Stroke Count | 33 |
| Drag Factor | 97 |
April 22, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 21 | 39 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 7 | 40 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 9 | 36 |
| 0:09.5 | 250 | 1:35.0 | 408 | 1704 | 5 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.