Sean Clegg v0:20/0:10r...9 row
2,041
Meters
8:00.0
Time
1:57.5
Pace
129
Calories
153
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,748 |
| Overall Time | 13:20.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 100 |
September 19, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,041 | 1:57.5 | 215 | 967 | 30 | 153 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | 148 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | 157 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 159 | |
| r: 4:00 | 486 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 121 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 139 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 156 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 163 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 166 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 168 | |
| r: 0:10 | 27 | ||||||
| r707 |
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Workout Graph
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