Sean Clegg v250m/0:30r...1 row
2,307
Meters
10:40.0
Time
2:18.7
Pace
136
Calories
63
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,379 |
| Overall Time | 11:10.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 100 |
September 22, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,307 | 2:18.7 | 131 | 765 | 29 | 63 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 29 | 63 | |
| r: 0:30 | 72 | ||||||
| r72 |
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Workout Graph
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