Sean Clegg 250m row
250
Meters
1:03.9
Time
2:07.8
Pace
15
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 32 |
| Drag Factor | 101 |
September 25, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 15 | 30 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 29 |
| 0:24.6 | 200 | 2:03.0 | 188 | 1024 | 7 | 32 |
| 0:12.1 | 250 | 2:01.0 | 198 | 892 | 3 | 30 |
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Workout Graph
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