Sean Clegg 250m row
250
Meters
1:00.0
Time
2:00.0
Pace
16
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 26 |
| Drag Factor | 100 |
September 25, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 31 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 31 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1081 | 7 | 31 |
| 0:11.3 | 250 | 1:53.0 | 243 | 955 | 3 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.