Sean Clegg 250m row
250
Meters
0:59.3
Time
1:58.6
Pace
17
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 23 |
| Drag Factor | 101 |
September 25, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 17 | 30 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 31 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:11.3 | 250 | 1:53.0 | 243 | 1274 | 4 | 27 |
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Workout Graph
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