Sean Clegg 250m row
250
Meters
0:59.8
Time
1:59.6
Pace
16
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 22 |
| Drag Factor | 101 |
September 25, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 16 | 30 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 29 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1081 | 7 | 31 |
| 0:11.4 | 250 | 1:54.0 | 236 | 947 | 3 | 32 |
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Workout Graph
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