Sean Clegg 250m row
250
Meters
0:58.8
Time
1:57.6
Pace
17
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 22 |
| Drag Factor | 100 |
September 25, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 17 | 31 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 32 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 31 |
| 0:11.4 | 250 | 1:54.0 | 236 | 1263 | 4 | 32 |
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Workout Graph
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