Sean Clegg 250m row
250
Meters
0:58.4
Time
1:56.8
Pace
17
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 28 |
| Drag Factor | 100 |
September 25, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 17 | 30 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 32 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:11.1 | 250 | 1:51.0 | 256 | 1297 | 4 | 32 |
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Workout Graph
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