Sean Clegg 250m row
250
Meters
0:58.9
Time
1:57.8
Pace
17
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 22 |
| Drag Factor | 0 |
September 25, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 17 | 30 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 31 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:11.2 | 250 | 1:52.0 | 249 | 1285 | 4 | 32 |
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Workout Graph
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