Sean Clegg 250m row
250
Meters
0:58.3
Time
1:56.6
Pace
17
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 22 |
| Drag Factor | 0 |
September 25, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 17 | 30 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 29 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 32 |
| 0:11.1 | 250 | 1:51.0 | 256 | 1297 | 4 | 32 |
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Workout Graph
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