Sean Clegg v0:20/0:10r...5 row
3,168
Meters
16:00.0
Time
2:31.5
Pace
193
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 3,275 |
| Overall Time | 16:50.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
| Drag Factor | 97 |
October 13, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,168 | 2:31.5 | 101 | 723 | 32 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1080 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 36 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | |
| r: 0:10 | 17 | |||||
| r107 |
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Workout Graph
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