Sean C v2:00/r...9 row
3,756
Meters
18:00.8
Time
2:23.8
Pace
219
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,756 |
| Overall Time | 18:00.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 89 |
December 16, 2021 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.8 | 3,756 | 2:23.8 | 118 | 704 | 27 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 26 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 28 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 25 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 30 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 26 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 32 |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 24 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 32 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 24 |
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Workout Graph
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