Sean C v1:00/1:00r...7 row
3,847
Meters
16:00.0
Time
2:04.7
Pace
242
Calories
| Rest Distance | 2,459 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 821 |
| Drag Factor | 90 |
December 17, 2021 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,847 | 2:04.7 | 180 | 920 | 28 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 28 | |
| r: 3:00 | 462 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 28 | |
| r: 4:00 | 583 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | |
| r: 3:00 | 441 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 38 | |
| r: 1:00 | 181 | |||||
| r2,459 |
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Workout Graph
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