Sean C v4:00/r...8 row
5,105
Meters
24:00.0
Time
2:21.0
Pace
301
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,105 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 90 |
December 18, 2021 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,105 | 2:21.0 | 125 | 729 | 24 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 23 |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 28 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 24 |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 25 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 25 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 23 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 26 |
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Workout Graph
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