Sean C v5:00/r...5 row
3,195
Meters
15:00.0
Time
2:20.8
Pace
181
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,195 |
| Overall Time | 15:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 88 |
December 19, 2021 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,195 | 2:20.8 | 125 | 731 | 22 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 22 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 24 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 |
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Workout Graph
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