Sean C 30:00 row
5,505
Meters
30:00.0
Time
2:43.4
Pace
300
Calories
86
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 86 |
January 21, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,505 | 2:43.4 | 80 | 575 | 300 | 23 | 86 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 26 | 86 |
| 12:00.0 | 1,065 | 2:49.0 | 72 | 549 | 58 | 23 | |
| 18:00.0 | 816 | 3:40.5 | 33 | 412 | 44 | 18 | |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 25 | |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 26 |
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Workout Graph
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