Sean C 1000m row
1,000
Meters
4:43.1
Time
2:21.5
Pace
55
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 86 |
January 21, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 55 | 24 | 145 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 11 | 25 | 140 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 11 | 25 | 147 |
| 0:57.2 | 600 | 2:23.0 | 120 | 711 | 11 | 25 | 147 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 11 | 24 | 145 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 693 | 11 | 25 | 147 |
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Workout Graph
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