Sean C v2:00/2:00r...5 row
3,336
Meters
14:00.0
Time
2:05.8
Pace
209
Calories
164
Heart Rate
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 85 |
January 22, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,336 | 2:05.8 | 175 | 903 | 28 | 164 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 28 | 139 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | 156 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 29 | 170 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 29 | 177 | |
| r: 2:00 | 270 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 180 | |
| r: 2:00 | 304 | ||||||
| r1,549 |
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Workout Graph
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