Sean C v500m/1:00r...6 row
3,000
Meters
12:54.5
Time
2:09.0
Pace
183
Calories
147
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,861 |
| Overall Time | 18:54.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 85 |
January 23, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.5 | 3,000 | 2:09.0 | 163 | 860 | 30 | 147 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 30 | 128 | |
| r: 1:00 | 167 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 31 | 140 | |
| r: 1:00 | 158 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 31 | 143 | |
| r: 1:00 | 126 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 31 | 148 | |
| r: 1:00 | 149 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 30 | 159 | |
| r: 1:00 | 115 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 30 | 167 | |
| r: 1:00 | 146 | ||||||
| r861 |
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Workout Graph
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