Sean C v8:00/3:00r...4 row
4,754
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
176
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,293 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 879 |
| Drag Factor | 83 |
January 26, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,754 | 2:06.2 | 174 | 899 | 30 | 176 | |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 29 | 158 | |
| r: 3:00 | 416 | ||||||
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 30 | 173 | |
| r: 3:00 | 341 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 32 | 189 | |
| r: 3:00 | 317 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 38 | 187 | |
| r: 3:00 | 465 | ||||||
| r1,539 |
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Workout Graph
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