Sean C 500m row
500
Meters
2:24.8
Time
2:24.8
Pace
26
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 71 |
| Drag Factor | 86 |
January 27, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 26 | 29 | 106 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 5 | 30 | 75 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 5 | 30 | 104 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 5 | 31 | 112 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 5 | 28 | 114 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 6 | 28 | 125 |
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Workout Graph
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