Sean C v2000m/3:00r...3 row
3,500
Meters
14:11.6
Time
2:01.6
Pace
229
Calories
175
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 20:11.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 32 |
| Stroke Count | 575 |
| Drag Factor | 85 |
January 27, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.6 | 3,500 | 2:01.6 | 194 | 968 | 32 | 175 | |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 934 | 31 | 168 | |
| r: 3:00 | 330 | ||||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 33 | 180 | |
| r: 2:00 | 200 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 38 | 178 | |
| r: 1:00 | 169 | ||||||
| r699 |
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Workout Graph
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