Sean C v3:00/1:00r...12 row
7,911
Meters
36:00.0
Time
2:16.5
Pace
458
Calories
150
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,295 |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 1285 |
| Drag Factor | 87 |
January 28, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,911 | 2:16.5 | 138 | 773 | 28 | 150 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 29 | 143 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 29 | 150 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 29 | 149 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 30 | 150 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 30 | 150 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 30 | 149 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 30 | 152 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 29 | 154 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 29 | 149 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 29 | 150 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | 155 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | 153 | |
| r: 1:00 | 142 | ||||||
| r1,384 |
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Workout Graph
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