Sean C v250m/0:45r...12 row
3,000
Meters
12:07.5
Time
2:01.2
Pace
191
Calories
164
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 21:07.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 35 |
| Stroke Count | 656 |
| Drag Factor | 82 |
January 29, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.5 | 3,000 | 2:01.2 | 196 | 975 | 35 | 164 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 32 | 142 | |
| r: 0:45 | 121 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 34 | 152 | |
| r: 0:45 | 121 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 34 | 163 | |
| r: 0:45 | 110 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 35 | 160 | |
| r: 0:45 | 113 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 35 | 161 | |
| r: 0:45 | 109 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 37 | 166 | |
| r: 0:45 | 98 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 37 | 166 | |
| r: 0:45 | 103 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 37 | 169 | |
| r: 0:45 | 88 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 37 | 171 | |
| r: 0:45 | 81 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 37 | 172 | |
| r: 0:45 | 97 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 38 | 176 | |
| r: 0:45 | 97 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 38 | 179 | |
| r: 0:45 | 113 | ||||||
| r1,251 |
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Workout Graph
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