Sean C 30:00 row
5,802
Meters
30:00.0
Time
2:35.1
Pace
309
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 82 |
January 30, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,802 | 2:35.1 | 94 | 622 | 309 | 26 | 122 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 | 120 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 25 | 122 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 27 | 125 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 27 | 125 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 27 | 121 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 25 | 122 |
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Workout Graph
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