Sean C v10c/1:00r...2 row
504
Meters
2:16.7
Time
2:15.6
Pace
30
Calories
77
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 711 |
| Overall Time | 4:16.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 33 |
| Stroke Count | 110 |
| Drag Factor | 84 |
February 02, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:16.7 | 504 | 2:15.6 | 140 | 782 | 33 | 77 | |
| 0:47.4 | 171 | 2:18.5 | 131 | 752 | 32 | 77 | |
| r: 1:00 | 161 | ||||||
| 1:29.4 | 334 | 2:13.8 | 146 | 802 | 34 | ||
| r: 1:00 | 46 | ||||||
| r207 |
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Workout Graph
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