Sean C v10c/1:00r...6 row
3,393
Meters
14:36.5
Time
2:09.1
Pace
210
Calories
139
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 20:36.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 33 |
| Stroke Count | 640 |
| Drag Factor | 83 |
February 02, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.5 | 3,393 | 2:09.1 | 162 | 859 | 33 | 139 | |
| 0:42.6 | 163 | 2:10.6 | 157 | 839 | 37 | 79 | |
| r: 1:00 | 164 | ||||||
| 1:22.7 | 322 | 2:08.4 | 165 | 868 | 36 | 135 | |
| r: 1:00 | 152 | ||||||
| 2:04.7 | 484 | 2:08.8 | 164 | 863 | 34 | ||
| r: 1:00 | 112 | ||||||
| 2:47.8 | 646 | 2:09.8 | 160 | 849 | 33 | 152 | |
| r: 1:00 | 150 | ||||||
| 3:25.0 | 801 | 2:07.9 | 167 | 874 | 34 | 162 | |
| r: 1:00 | 105 | ||||||
| 4:13.6 | 975 | 2:10.0 | 159 | 847 | 33 | 167 | |
| r: 1:00 | 145 | ||||||
| r828 |
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Workout Graph
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