Sean C v1:00/1:00r...10 row
2,315
Meters
10:00.0
Time
2:09.5
Pace
138
Calories
146
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 33 |
| Stroke Count | 586 |
| Drag Factor | 80 |
February 04, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 33 | 146 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | 142 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 143 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 33 | 142 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 147 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | 145 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 147 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | 147 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | 148 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 150 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 151 | |
| r: 1:00 | 148 | ||||||
| r1,389 |
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Workout Graph
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