Sean C v6:00/2:00r...6 row
3,368
Meters
15:00.0
Time
2:13.6
Pace
202
Calories
139
Heart Rate
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 79 |
February 06, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,368 | 2:13.6 | 147 | 805 | 30 | 139 | |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 26 | 121 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 32 | 141 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 33 | 154 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 37 | 141 | |
| r: 2:00 | 281 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | 131 | |
| r: 2:00 | 268 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 | 151 | |
| r: 2:00 | 348 | ||||||
| r1,709 |
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Workout Graph
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