Sean C v1:00/2:00r...5 row
3,065
Meters
13:00.0
Time
2:07.2
Pace
190
Calories
126
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 678 |
| Drag Factor | 81 |
February 09, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,065 | 2:07.2 | 170 | 884 | 32 | 126 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 34 | 61 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 32 | 114 | |
| r: 2:00 | 322 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 31 | 119 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 32 | 171 | |
| r: 2:00 | 305 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 39 | 165 | |
| r: 2:00 | 354 | ||||||
| r1,614 |
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Workout Graph
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