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Sean C v0:45/0:45r...20 row

3,648

Meters

15:00.0

Time

2:03.3

Pace

223

Calories

140

Heart Rate

Rest Distance2,141
Rest Time15:00.0
Overall Distance5,789
Overall Time30:00.0
Average Watts186
Calories Per Hour941
Stroke Rate34
Stroke Count882
Drag Factor80

February 10, 2023 16:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,648 2:03.3 186 941 34 140
0:45.0 164 2:17.1 136 766 32 115
r: 0:45 115
0:45.0 172 2:10.8 156 838 32 122
r: 0:45 110
0:45.0 177 2:07.1 170 886 35 123
r: 0:45 111
0:45.0 178 2:06.4 173 896 33 126
r: 0:45 112
0:45.0 181 2:04.3 182 927 35 128
r: 0:45 110
0:45.0 180 2:05.0 179 916 36 131
r: 0:45 113
0:45.0 181 2:04.3 182 927 35 136
r: 0:45 114
0:45.0 184 2:02.2 191 958 35 137
r: 0:45 112
0:45.0 182 2:03.6 185 937 35 138
r: 0:45 107
0:45.0 184 2:02.2 191 958 36 140
r: 0:45 91
0:45.0 183 2:02.9 188 948 35 145
r: 0:45 78
0:45.0 183 2:02.9 188 948 35 146
r: 0:45 99
0:45.0 182 2:03.6 185 937 37 147
r: 0:45 114
0:45.0 183 2:02.9 188 948 35 151
r: 0:45 107
0:45.0 183 2:02.9 188 948 35 148
r: 0:45 89
0:45.0 183 2:02.9 188 948 33 147
r: 0:45 107
0:45.0 186 2:00.9 198 980 33 149
r: 0:45 93
0:45.0 188 1:59.6 204 1002 33 157
r: 0:45 104
0:45.0 191 1:57.8 214 1036 35 157
r: 0:45 117
0:45.0 202 1:51.3 253 1171 37 163
r: 0:45 138
r2,141

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Workout Graph

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