Sean C v2000m/3:00r...4 row
5,000
Meters
23:51.3
Time
2:23.1
Pace
281
Calories
136
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,825 |
| Overall Time | 35:51.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 81 |
February 16, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:51.3 | 5,000 | 2:23.1 | 119 | 710 | 28 | 136 | |
| 9:31.0 | 2,000 | 2:22.7 | 120 | 714 | 27 | 134 | |
| r: 3:00 | 435 | ||||||
| 7:11.2 | 1,500 | 2:23.7 | 118 | 705 | 29 | 136 | |
| r: 3:00 | 453 | ||||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 29 | 138 | |
| r: 3:00 | 413 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 29 | 138 | |
| r: 3:00 | 524 | ||||||
| r1,825 |
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Workout Graph
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