Sean C v1000m/2:00r...8 row
8,000
Meters
38:45.0
Time
2:25.3
Pace
443
Calories
147
Heart Rate
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,003 |
| Overall Time | 54:45.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 1094 |
| Drag Factor | 82 |
February 20, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:45.0 | 8,000 | 2:25.3 | 114 | 692 | 28 | 147 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 29 | 147 | |
| r: 2:00 | 283 | ||||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 29 | 147 | |
| r: 2:00 | 266 | ||||||
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 29 | 148 | |
| r: 2:00 | 273 | ||||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 28 | 147 | |
| r: 2:00 | 221 | ||||||
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 27 | 148 | |
| r: 2:00 | 258 | ||||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 28 | 148 | |
| r: 2:00 | 208 | ||||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 28 | 145 | |
| r: 2:00 | 210 | ||||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 28 | 148 | |
| r: 2:00 | 284 | ||||||
| r2,003 |
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Workout Graph
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v1000m/2:00r...8